Finding A Way To Quit Smoking

stop-smokingYou’ve probably promised yourself you’re going to quit many times now. How long have you been smoking? Do you know people who have died from it? Aren’t you tired of sneaking off behind buildings to light up? Aren’t you afraid to keep smoking? Honestly, isn’t it about time you found a way to quit?

You Know The Dangers

Everybody knows that smoking causes serious health complications and many deaths. For some reason, that’s not enough to motivate people to quit. It really doesn’t matter how addictive cigarettes are, they are simply not worth the risk. Have you ever seen someone dying from emphysema? Do you know that a single session of chemo can last more than seven hours? Even if you didn’t get cancer, smoking zaps a decade or more off your life expectancy. Don’t think “That just won’t happen to me.” You know better, and so does everyone who cares about you.

You’ve Got Help

There are so many things to help you with quitting, and at least one of them will work for you. Look into the gum, patch or electronic cigarettes. Ask your doctor about a prescription cessation method too, as these have been very effective for millions of people. You could try hypnosis–don’t automatically rule it out because you think it’s quirky either–the power of suggestion can be a great tool. Don’t forget about support groups either, ones you can attend in person around town or something online. People who have already quit can tell you what to expect and how to get through it. Lean on these aids: They could be your best or only real shot at quitting smoking for good.

You Have To Believe You Can Do It

Stop thinking that it’s going to be impossible to quit, because you’ll talk yourself right out of being able to do it. Instead, make up your mind that you have the power. All things considered, you’ve got enough at stake to light a fire underneath you and keep it going until you succeed. Believing that cigarettes are something you have to be a slave to and live and die for will be a self-fulfilling prophecy.

You’ve Got To Be Totally Committed

Most smokers go through phases with quitting. They get their hopes up, make a plan and are temporarily determined to finally give up the habit. Then a few bumps in the road happen, and they allow themselves to be discouraged. Don’t let a bad day, argument with your significant other or missing an important appointment drive you back to smoking. Be prepared, by having ways to vent stress. Keep the nicotine gum or an electronic cigarette with you in the beginning, to get you through the most difficult initial cravings. One way or another, you must be fully committed to the process of quitting. A half-hearted attempt will keep you in the cycle forever.

Make up your mind, then make a plan that suits you personally. Use the cessation aids, support groups and anything else you need to finally do it. You owe it to yourself and everyone who cares about you to find a way to quit smoking. Sooner rather than later, too.

Using The Electronic Cigarette As A Means To Stop Smoking

e-cigaretteThere are many forms of addiction in the 21st century alternate to drugs and alcohol – video games, chocolate, social networking. All of these have become socially acceptable despite their negative effects on an individual’s health and well-being. However, there is another addiction which has been evident for centuries but is still considered somewhat acceptable among the average person in the street – smoking.

The addiction to cigarettes has been noted as an addiction to the tobacco and nicotine being smoked. However, there is a great deal more to consider as it is not only the substances, but the activity itself as a means of coping with stress and anxiety. The behavior of smoking becomes a habit on which the smoker depends in order to cope with everyday problems. Due to this it is very difficult to stop; in fact, it is as difficult for a smoker to stop smoking nicotine cigarettes as for an alcoholic to stop abusing liquor.

Presently, there are numerous smoking cessation aids available on the market with the most well-known being the smoker’s patch. There is also nicotine chewing gum and a nicotine spray which provides small amounts of nicotine to the smoker. However, as was aforementioned, it is not only the substance but the behavior that the smoker is addicted to which is why many relapses can be seen when using patches, gums and sprays.

Today there is another aid known as the electronic cigarette. The electronic cigarette looks and feels exactly like a regular cigarette; however, it is battery operated and utilizes liquid nicotine instead of a combination of tobacco and nicotine. The liquid is heated in a chamber providing a vapor which is then ‘puffed’ by the smoker offering that ‘smoking sensation’ minus the toxins of a regular cigarette.

It may be questioned, how can an e-cigarette act as a smoking cessation aid? Well, the e-cigarette can’t stop a smoker from smoking; instead it acts as a nicotine replacement therapy which allows smoking without the health risks. Furthermore, the liquid nicotine is of a much lower level than that presented in a regular cigarette, and the smoker is able to reduce the amount of nicotine at a gradual pace moving away from the substance altogether.

Another benefit of the electronic cigarette is its cost-effectiveness. Irrespective of the frequency of your smoking habit, the cost of tobacco cigarettes is high and can cause a dent in your wallet; however, the e-cigarette is much cheaper saving you large amounts of money each month.

As was mentioned above, there are numerous health risks for people who smoke regular cigarettes, but what some smokers may not realize is that tobacco smoking can have negative influences on those around them. Chronic smokers have a greater chance of heart and lung conditions; but they also increase the chances of respiratory problems for those around them, especially children. Using electronic cigarettes reduces these health risks for both the smoker and the secondary smokers.